Your Stop-n-go Keto Guide

Here’s how to have your cake as you keto off weight!

Breakfast PEPPERMINT “LATTE”

In blender, blitz 8 oz. strong coffee, 1 Tbs. grass-fed butter, 1 Tbs. MCT oil (like Bulletproof Brain Octane), plus peppermint extract and stevia to taste.

Lunch EASY OLIVE TRAY

A small portion of sliced or cubed meat, 1 cup sliced veggies/ pickles, plus enough cubed cheese, olives and nuts to feel pleasantly full; mustard for dipping.

Dinner LOW-CARB FEAST

Roast beef, mashed cauliflower and sautéed greens. Want seconds? Go for it! Just limit yourself to 50 grams of carbs and moderate protein each day. A free tracker like the one at Carbmanager.com makes it easy.

Cycle in your carbs!

Add up to 3 servings of carbs 1–2 times per week. Favor healthy options (fruit, potatoes, quinoa), plus occasional treats. Tip: On carb days, using MCT oil (in coffee or to sauté) will help keep ketone production up and cravings at bay!