Your Stop-n-go Keto Guide

Here’s how to have your cake as you keto off weight!

Woman's World - - Slimming Success -

Break­fast PEP­PER­MINT “LATTE”

In blender, blitz 8 oz. strong cof­fee, 1 Tbs. grass-fed but­ter, 1 Tbs. MCT oil (like Bul­let­proof Brain Oc­tane), plus pep­per­mint ex­tract and ste­via to taste.

Lunch EASY OLIVE TRAY

A small por­tion of sliced or cubed meat, 1 cup sliced veg­gies/ pick­les, plus enough cubed cheese, olives and nuts to feel pleas­antly full; mus­tard for dip­ping.

Din­ner LOW-CARB FEAST

Roast beef, mashed cauliflower and sautéed greens. Want sec­onds? Go for it! Just limit your­self to 50 grams of carbs and mod­er­ate pro­tein each day. A free tracker like the one at Carb­man­ager.com makes it easy.

Cy­cle in your carbs!

Add up to 3 serv­ings of carbs 1–2 times per week. Fa­vor healthy op­tions (fruit, pota­toes, quinoa), plus oc­ca­sional treats. Tip: On carb days, us­ing MCT oil (in cof­fee or to sauté) will help keep ke­tone pro­duc­tion up and crav­ings at bay!

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