Your pam­per­ing key to to­tal vi­tal­ity!

Woman's World - - Beautiful You -

Aah… Mas­sage (even the DIY kind!) is so won­der­fully sooth­ing be­cause it in­creases your brain’s pro­duc­tion of feel- good sero­tonin by 28% in just 10 min­utes, ac­cord­ing to Univer­sity of Mi­ami re­searchers. To re­ally boost the bliss, pam­per your­self with two 10-minute self-mas­sages a day, rub­bing any ten­der spots with sesame oil. In one study, the oil’s ac­tive in­gre­di­ents (sesamin and sesamol) slowed the pro­duc­tion of pain-trig­ger­ing cy­tokines, cut­ting sore­ness by 60% in 10 days.

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