Be gen­tle with you

Woman's World - - Wise Words -

“Sev­eral Thanks­giv­ings ago, I found my­self feel­ing anx­ious,” Amy de­scribes. “So I picked up a gold Sharpie and on a

torn piece of pa­per I wrote, This mo­ment… Take it as it comes. Keep it sim­ple. Be gen­tle on your­self & oth­ers. I taped it on my re­frig­er­a­tor and it’s been there ever since. If I’m ever feel­ing over­whelmed, I read it, take a breath and re­al­ize that keep­ing things sim­ple truly does works won­ders.”

Amy keeps a re­minder to be in t h e mo ment on her fridge at home

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