Fun “don’ts” you should do!

Forget what you’ve been told— the latest research reveals that these “bad” habits are actually so, so good

Speed fat burn by eating cookies!

No need to pass up sweet treats to avoid holiday weight gain. In fact, starting your day with a cookie or a small slice of pie can actually help you lose weight! As researchers at Virginia Commonwealth University discovered, savoring dessert with breakfast primes your cells to burn up to 25% more body fat for fuel. The result of this delicious decision: You could effortlessly shed as many as 37 pounds in a year!