Dodge weight gain by fid­get­ing!

Woman's World - - Wise Words -

Next time you catch your­self tap­ping your fingers or shak­ing your leg, don’t stop! Though your grade­school teach­ers may have scolded you for fid­get­ing, re­searchers at the Mayo Clinic found that these lit­tle move­ments burn up to 350 calo­ries a day. That’s enough to ward off weight gain even when you in­dulge!

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