AND CUT EX­ER­CISE IN HALF!

Woman's World - - Wise Words -

No time for the gym? No prob­lem! Aus­tralian re­searchers found that three weekly ses­sions of 20-minute “in­ter­val” ex­er­cise— al­ter­nat­ing eight sec­onds of a faster pace with 12 sec­onds of easy ef­fort (like on a walk)— helped women lose six times more weight than those who ex­er­cised at a mod­er­ate pace for twice as long!

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.