Su­per­charge your brain by do­ing…noth­ing!

Woman's World - - Wise Words -

Re­ceived an in­vi­ta­tion but don’t re­ally feel like go­ing out? Go ahead and (nicely) say, “No thanks!” And then don’t feel bad—in­dulging in that “me time” boosts your brain­power! Re­searchers at SUNY Buf­falo State found that in­ten­tion­ally choos­ing to spend time alone read­ing or do­ing a hobby you en­joy boosts dopamine re­lease to help the brain work at op­ti­mal ef­fi­ciency and leave you feel­ing men­tally re­vi­tal­ized.

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