Tasty smoothies speed-shrink your waist!

The idea here is simple: Sip two keto smoothies a day to make going keto easier and more effective. To shift into fatburning ketosis, “you want your smoothies and any other food you eat to have at least 75% of their calories from fat and no more than 5% from carbs,” says Dr. Axe. Use the recipes here or create your own using a free keto app like Carb Manager for help with the diet math. For ultimate convenience, try a ready-made keto shake mix like the ones at Ketochow.xyz. Always get a doctor’s okay to try a new plan.