Kat sipped off 65 lbs!

Woman's World - - Wise Words -

In­spired by a friend’s dra­matic trans­for­ma­tion, Kat Bradley looked up keto guide­lines on Ruled.me and be­gan us­ing the site’s smoothie recipes twice daily. “I have a smoothie sta­tion on my kitchen counter with a blender, mea­sur­ing spoons and dry in­gre­di­ents ready to go,” says the Illi­nois pas­tor’s wife, 67. “Weight loss and good health were al­ways an up­hill bat­tle be­fore this. I love what the keto smooth­ies have done for me!” Kat, who switched to co­conut milk af­ter dis­cov­er­ing that dairy slowed her progress, is down 65 pounds.

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