Kat sipped off 65 lbs!
Inspired by a friend’s dramatic transformation, Kat Bradley looked up keto guidelines on Ruled.me and began using the site’s smoothie recipes twice daily. “I have a smoothie station on my kitchen counter with a blender, measuring spoons and dry ingredients ready to go,” says the Illinois pastor’s wife, 67. “Weight loss and good health were always an uphill battle before this. I love what the keto smoothies have done for me!” Kat, who switched to coconut milk after discovering that dairy slowed her progress, is down 65 pounds.