Banish the winter blahs with ahh-romatherapy

Tired? Grapefruit essential oil increases energy levels. Stressed? Ylang-ylang oil lowers blood pressure and eases anxiety. Congested? Eucalyptus oil eases nasal congestion to clear airways. And getting the benefits is easy: Add 5 drops of the essential oil of your choice (found at natural-food stores) to a damp sponge and set on the shower floor close to the water stream, then simply inhale!