OR CATCH SOME RAYS!

Woman's World - - Health News -

Bun­dle up and head out­side for 10 min­utes on your lunch break, and you’ll feel up to 33% more en­er­gized, a Rowan Univer­sity study re­vealed. That’s be­cause half of adults over 40 are de­fi­cient in vi­ta­min D, but re­plen­ish­ing this nutri­ent— through sun­light, D-rich foods or a sup­ple­ment— re­news vim and vigor in a flash.

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