Kristie lost 153 lbs!
Tipping the scales at 272 pounds and “always hungry,” Kristie Sullivan read that keto shuts down hunger and gave it a try. “After struggling my entire life, I finally found a diet that felt natural to me,” recalls the North Carolina mom and college dean. Experimenting with ways to make keto work for her busy life, soup became a go-to. “A big pot of soup makes so many meals— and the flavors actually deepen over time,” she says. “Soup and keto both help you naturally eat less and see more success. It seems magical!” All told, Kristie has shrunk from a size 24 to a 10.