Soup off weight, keto-style!

Keto soup makes keto di­et­ing eas­ier and more ef­fec­tive no mat­ter how of­ten you eat it. But to shed up to 12 pounds ev­ery five days, fol­low the guide­lines from Ibreatheimhun­gry.com: Have soup meals twice daily; avoid nuts, dairy and ar­ti­fi­cial sweet­en­ers;

Woman's World - - Slimming Success -

2 eggs pre­pared with but­ter, 2 slices ba­con, half an av­o­cado and 1 mug “keto cof­fee” (To make: Whip 8 oz. hot cof­fee with 2 Tbs. co­conut oil in blender with lid vented to let steam es­cape).

We love Kristie’s recipe ( right) as well as Mel­lissa’s recipes on Ibreatheimhun­gry. com. You’ll find other great op­tions on Ruled.me. Al­ter­na­tively, en­joy a reg­u­lar keto meal with a serv­ing of protein, lots of fat and a serv­ing of non­starchy veg­gies. Ex­perts say the fewer calo­ries you eat, the more you’ll lose on keto— so don’t snack un­less you’re hun­gry. But if your tummy grum­bles, nib­ble on any high­fat, low- carb op­tion, like broc­coli with gua­camole or a handful of olives.

Break­fast

Lunch

Snacks

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