Soup off weight, keto-style!
Keto soup makes keto dieting easier and more effective no matter how often you eat it. But to shed up to 12 pounds every five days, follow the guidelines from Ibreatheimhungry.com: Have soup meals twice daily; avoid nuts, dairy and artificial sweeteners;
2 eggs prepared with butter, 2 slices bacon, half an avocado and 1 mug “keto coffee” (To make: Whip 8 oz. hot coffee with 2 Tbs. coconut oil in blender with lid vented to let steam escape).
We love Kristie’s recipe ( right) as well as Mellissa’s recipes on Ibreatheimhungry. com. You’ll find other great options on Ruled.me. Alternatively, enjoy a regular keto meal with a serving of protein, lots of fat and a serving of nonstarchy veggies. Experts say the fewer calories you eat, the more you’ll lose on keto— so don’t snack unless you’re hungry. But if your tummy grumbles, nibble on any highfat, low- carb option, like broccoli with guacamole or a handful of olives.