Fill your week with smiles!

If your motivation for knocking out those resolutions starts to wane, try rephrasing your goals as questions, like, Will I save enough

money for a vacation? In a Journal of Consumer Psychology study, people who did so stuck with new habits for more than six months! Why? “When asked about a future behavior, we tend to recall societal expectations about that behavior, as well as times we ‘should’ have engaged in that behavior and didn’t,” says study author Ioannis Kareklas, PH.D. “These thoughts can influence future actions.”