Reverse aging of your brain

Sign up for dance lessons at a local studio (or check out free videos on Youtube), and you’ll keep your mind sharp for years to come. Researchers reporting in the journal Frontiers in

Human Neuroscience report that learning a simple dance routine each week reverses signs of aging in the brain and triggers a 21% boost in the size of the hippocampus—the area of the brain linked to emotional stability, balance and preserving memory.