Re­v­erse ag­ing of your brain

Woman's World - - Contents -

Sign up for dance les­sons at a lo­cal stu­dio (or check out free videos on Youtube), and you’ll keep your mind sharp for years to come. Re­searchers re­port­ing in the jour­nal Fron­tiers in

Hu­man Neu­ro­science re­port that learn­ing a sim­ple dance rou­tine each week re­verses signs of ag­ing in the brain and trig­gers a 21% boost in the size of the hip­pocam­pus—the area of the brain linked to emo­tional sta­bil­ity, bal­ance and pre­serv­ing mem­ory.

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