New keto soup diet
your body time to process that feeling of fullness. You consume far fewer calories without realizing it and are 100% satisfied!”
What happens when two of the world’s most powerful slimming techniques— soup diets and the keto diet— join forces? You get a turbocharged approach that has women shrinking by up to 18 pounds a week! “The results are extremely impressive,” confirms Ibreatheimhungry.com blogger Mellissa Sevigny, whose Keto Soup Diet has gotten more than 600,000 online hits in recent months. Experts agree that since soup makes going keto a cinch for busy women, it helps maximize weight-loss benefits. “You’ll cut your appetite, stimulate metabolism, release fat from the fat cells and significantly improve overall health,” raves A- List Diet author and keto advocate Fred Pescatore, M.D. What a great way to start the new year!
The thing most of us love about diet soups is how simple they are— and keto soup is no exception. “You can cook one Sunday afternoon and have delicious heat-and-eat meals that last you for weeks,” says 112-pounds-slimmer Kristie Sullivan, PH.D., author of Keto Living. “It’s faster than fast food!” Adds Mellissa, “Starting any new diet can feel overwhelming, and keto can seem especially complicated. But when your fridge and freezer are stocked with meals that you look forward to, it eliminates so much stress. It gives you a real edge to succeed.” And that’s far from the only advantage you get…
Burn fat to the max
Just like the traditional keto diet, this souped-up version of the strategy gets at least 70% of its calories from fat, no more than 25% from protein and
no more than 5% from carbs. That’s a formula scientifically proven to “shift our bodies into fat-burning mode,” notes Dr. Pescatore. How? Basically, when we eat a lot of carbs, our bodies are programmed to burn carbs as their main source of fuel. But because keto dieters slash carb intake dramatically, Dr. Pescatore explains, “you start burning your backup fuel source, ketones.” Ketones are compounds made from fat—the kind in your fat cells and the kind you eat. So when you’re burning ketones, you can enjoy mouthwateringly rich soups and other foods while—per recent university findings— speeding your fat loss by a whopping 900%!
Surprise soup advantage
While a keto diet doesn’t require any calorie counting to take off pounds, Yale research shows that the fewer calories keto dieters end up eating, the more weight they lose. And that’s where soup is a huge factor — because keto soup tends to contain far fewer calories than other keto meals. On top of that, landmark Penn State research has determined that the way soup solids are suspended in warm broth tricks our bodies into releasing extra appetitekilling hormones, so we subconsciously end up eating 400 calories less with a soup meal than we normally would. Adds Mellissa, author of Keto for Life: “It’s also impossible to rush through soup, so it gives
“My inbox is full of emails from people who are shocked and thrilled that keto soup worked for them when nothing else would,” says Mellissa. “Many tell me they use it as a jumpingoff point to a traditional keto diet and go on to totally transform their bodies.” Lisa Mcgill is one of them. “I’m someone who needed to see a big difference on the scale right away so I’d have hope that weight loss was possible— and that’s exactly what keto soup dieting did for me,” says the New York nurse, 56. “I lost 10 pounds in my first five days and I felt full the whole time. It really got me going, and now I’m down 50 pounds. I want to spread the word. I want everyone to know how easy it can be to get to a healthier weight!”