Take a break!

Woman's World - - Fill Your Week With Smiles! -

What bet­ter way to cel­e­brate this day than by learn­ing to do, well, noth­ing? “It pauses the fre­netic en­ergy, and that’s so im­por­tant to the psy­che,” as­serts Dan Howard, who cre­ated the In­ten­tional Rest­ing method as a way to re­spond to stress. To do: Close your eyes and pause for 20 sec­onds as soon as you feel your­self get­ting amped up, whether you’re in line at the gro­cery store or at your desk. “There’s a re­ju­ve­na­tion that hap­pens,” he says. “It’s mag­i­cal.”

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