Take a break!
What better way to celebrate this day than by learning to do, well, nothing? “It pauses the frenetic energy, and that’s so important to the psyche,” asserts Dan Howard, who created the Intentional Resting method as a way to respond to stress. To do: Close your eyes and pause for 20 seconds as soon as you feel yourself getting amped up, whether you’re in line at the grocery store or at your desk. “There’s a rejuvenation that happens,” he says. “It’s magical.”