Lose your belly while you sleep

Sail through spring looking and feeling your best with natural remedies you can find in your own kitchen!

Flush “false fat” in just 24 hours!

For a trimmer tummy by tomorrow, stir 1 Tbs. of apple cider vinegar into a glass of water and drink it before each meal. UCLA scientists found that this sip provides a dose of malic and tartaric acids, natural compounds that work as digestive aids to tame gas and whisk away excess fluids to beat bloat fast.

Sidestep weight gain by tidying up your kitchen

Resisting treats just got easier: A study in the journal Environment and Behavior found that when you clean your kitchen— placing open crackers in lidded containers or laying spices faceup in a drawer—you’ll eat 50% fewer snacks. That’s because clutter makes life feel chaotic, which reduces impulse control. But simply tidying up makes you feel empowered, so saying “no” to indulgences is much easier!

OR SNIFF A PINEAPPLE!

Cookies calling your name? Inhale the tropical scent of pineapple (fresh or frozen). European researchers found this trick activates the brain’s satiety center, shutting down sugar cravings in two minutes.