Woman's World

The amino acid that’s proven to help you SLEEP LIKE A BABY!

- courtesy of Ann Louise Gittleman, PH.D. For more, text RADICAL to 208-254- 6002 or visit Radicalmet­abolism.com

Do you have trouble falling and staying asleep? You’re not alone. Experts estimate 164 million Americans experience insomnia at least once a week. Before you reach for a synthetic sleeping pill, consider a radical alternativ­e: Glycine may just be the safest solution to your sleep issues. According to recent research, taking 3,000 mg. of glycine two hours before bed can help you fall asleep quickly and promote deeper, more restful sleep. Sweet dreams! One to try: Life Extension Glycine (Lef.com/ WW).

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