Eat clean to get healthy + trim

Just enjoy the right foods at the right times to melt fat 4x faster

For best results, choose the same eight-hour window during which you’ll eat all your food each day. (If that feels too hard, experiment with a 10- or 12-hour window.) At main sittings, enjoy unlimited nonstarchy veggies plus 2– 3 additional servings of clean ingredients (mix-and-match between protein, carbs and fat). Snack three times daily on a little clean protein or carbs with some healthy fat. As always, get a doctor’s okay to try any new plan.

Breakfast

Mash half an avocado with a little lemon juice, salt and pepper; spread on 100% whole-wheat toast and serve with an egg, prepared any style.

Lunch

Top a mixed salad with 4 oz. seasoned chicken, 1⁄ cup chickpeas and 2 a spritz of lemon; use 2 Tbs. hummus or guacamole as salad dressing.

Snacks

Enjoy any 3 daily: 1 serving of fruit with nut butter; 1⁄2 cup yogurt with berries; 1⁄2 cup roasted chickpeas; 7 olives with 1 oz. cheese; 20 nuts.

Dinner

6 oz. roasted fish prepared with olive oil, lemon juice and seasoning. Enjoy unlimited steamed veggies spritzed with lemon.