Gail lost 10" from her waist!

After menopause, Gail Lind was sluggish and nearly diabetic, plus had pre-osteoporosis. She signed up for a strength-training class on a whim. “As I built muscle, I felt a huge boost of energy and started to get a waistline,” she recalls. Thrilled, she hired a trainer, who advised eating 100 grams of protein daily plus lots of fruit and veggies. Her 40" waist soon shrunk to a trim 30" and she’s down 50 pounds! “My health is perfect, my energy is crazy and I fully stopped osteoporosis. If you want anti-aging, forget the cosmetic counter,” says Gail, 71, now a certified trainer at Anytime Fitness Hampton Cove in Huntsville, Alabama. “Muscle is where the magic happens!”