Instant Calm by Karen Salmansohn

Forty percent of Americans admit they worry every day—we certainly do! That’s why Karen Salmansohn, bestselling self-help author with over 2 million books sold, has compiled this feel-good guide full of two-minute mini meditations, easy tips for being more mindful in the moment (like smelling minty essential oils) and relaxing illustrations that are science-proven to reduce stress. Each bright page gives you practical advice and a pop of instant joy…it’s a little gift of peace that you can give yourself!

“Mental refocusing happily distracts your brain from your worries—and retrains your brain to focus instead on the peace of the present moment”