Wake up refreshed

with a good book

If you’re dragging in the mornings, you’re likely not getting enough slow-wave sleep to recharge your batteries. To the rescue: a beloved book. University at Buffalo scientists say re-reading a novel you enjoy before you sleep releases serotonin and melatonin, hormones that help you snooze 32% more deeply and soar through the next day with energy to spare. Tip: You only need to read for about 10 minutes to enjoy the perks

AND MASSAGE YOUR FEET!