Fast relief for “I can’t believe I ate all that!”

Hooray for holidays filled with love, laughter and yummy food. And if you go a little overboard—we certainly do!— study-proven remedies can help fast

Too much protein? Put away leftovers

A mound of turkey or ham will fill you up for hours, but it also doubles your risk of indigestion and constipation! The good news: UCLA researchers say moving for 15 minutes after a protein-packed meal—whether you tidy the kitchen or go for a stroll— can cut your digestive troubles by as much as 70%. Explains gastroenterologist Carolina Ciacci, M.D., moving stimulates stomach acid release and intestinal muscle contractions, improving protein digestion and regularity.

Too much fat? Snack on candied ginger

Fat makes food taste better— so it’s no wonder we love our gravy, cheesy mashed potatoes and buttery rolls! If a heavy meal is causing nausea, indigestion and pain, nibbling on three slices of candied ginger could cut your symptoms by 55% in 10 minutes. Explains gastroenterologist Ira Maleki, M.D., this medicinal root’s compounds (gingerols) ease abdominal cramping, block gas formation and encourage the release of fat-digesting bile.

Too much fiber? Relax in a rocker

A sudden uptick in fiber— hellooo Brussels sprouts!— doubles your risk of gassiness and abdominal pain. A quick fix: Relax in a rocking chair for 10 minutes. University of Texas scientists say that gentle rocking motion calms belly spasms and prevents painful gas buildup.

Too much sugar? Sip cider vinegar

Pumpkin pie, gingerbread, sugar cookies… if your sweet tooth has led to tummy trouble, downing 1 Tbs. of apple cider vinegar (ACV) diluted in a glass of water could cut your symptoms by as much as 65%. University of Connecticut researchers say ACV’S fruit acids prompt the release of sugar-digesting enzymes, helping your stomach quickly empty and calm down.