Boost your joy with this personality test
Psychologists have pinpointed a handful of traits known as the ‘Big 5’ because they reveal our key strengths. Just find the attributes that best describe you to learn how to enhance your happiness in the new year!
Are you super organized and manage your time well? Do you thrive in a structured environment? Your ‘Big 5’ trait is Conscientiousness
The most impressive thing about your drive is that it comes from within—you never need incentives because you hold yourself accountable to just one person: yourself. Boost your joy with… novelty
Though you tend to keep your nose to the grindstone, be sure to lift your gaze from time to time to, say, try a new hobby. Novel experiences will help recharge your batteries.
Do you feel your most energized in social settings? Have you often been called charismatic? Your ‘Big 5’ trait is Extraversion
A true people person, you know that your conversational mojo is only half of the “charm equation”: You’re a great listener too, which is likely why you have more friends than you can count. Boost your joy by… charming others for charity
What will make you happier than socializing with pals? Socializing for a cause. Consider using your innate charm to spearhead a fundraiser. Tapping your people skills to benefit others will boost your can-do.
Do you crave exciting experiences and love traveling? Are you intensely curious and relish learning new things? Your ‘Big 5’ trait is Openness
At the heart of creativity is “openness to experience,” the spark that spurs us to learn more, read more, do more. Indeed, your spark is more like a flame, compelling you to chase artistic challenges. Boost your joy by… sharing your know-how
Consider teaching your creative skills— it will increase your confidence and inspire fresh ideas by helping you see things from a new angle.
Are you sensitive and read people’s emotions easily? Do you love helping and taking care of others? Your ‘Big 5’ trait is Agreeableness
Able to get along with people with diverse experiences and points of view, you’re as wise as you are empathetic.
Boost your joy with… micro self-love
Your nurturing nature can be draining, so try shoehorning mini “me time” into your day. Brief but frequent breaks slay stress fast.
Are you cautious and tend to worry a lot? Do you tend to be perfectionistic? Your ‘Big 5’ trait is Neuroticism
Another word (or two) for neurotic? Deep thinker. Smart and sensitive, you see every facet of a situation, which is why you tend to worry more than most. Boost your joy with… moments of mindfulness
Penciling in a few minutes of mindfulness to breathe deeply will help quiet your extra-sensitive stress response, slowing racing thoughts and keeping you in the moment.