The healthy way to lose HUGE

Dr. Oz’s new approach is simple, highly effective— and flexible enough to stick with for good

On System 20, eat between 11 AM and 7 PM daily. Meals are a palm-size serving of lean protein, 1⁄2 cup beans and 1 cup greens. (Plant-based option: tofu or extra beans as your protein.) Optional extras include herbs, spices, apple cider vinegar, more veggies and small amounts of healthy flavor-boosters like olive oil, cheese and nuts. Enjoy berries daily and a cheat day each week. Always get a doctor’s okay to try any new plan. DRINKS Freely sip water and unsweetened tea all day. Optional: Coffee with 1–2 Tbs. MCT oil pre-brunch and daily cocktail with 1 oz. clear alcohol, seltzer and lime.

BRUNCH

Toss a bowl of greens with healthy dressing; add a serving cooked chicken, 1⁄ cup chick

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peas and additional veggies and healthy extras to taste.

SNACKS

Go for healthy low- carb options like olives, nuts, cheese, hardcooked eggs and lean deli meat, nibbling just enough to control between-meal hunger.

DINNER

Enjoy a serving of homemade chili (any variety with lean protein and beans), a leafy green side salad and berries for dessert.