3 foods that de-bloat you even more

Up the body-slimming benefits by snacking on these tasty treats

Cucumbers

The crunchy veggie is made up of 95% water, which actually helps flush the system of excess fluids. Enjoy

1⁄ cup of sliced cucum

2

bers daily to get the bloat-busting boost.

Watermelon Packed with potassium, watermelon helps rid the body of built-up sodium that can make you look puffy. Nosh on 1 cup of the melon for instant results.

Yogurt

The probiotics in yogurt improve gut health so the digestive tract runs smoothly, reducing bloat-causing gas. Get the results by eating one serving (8 oz.) of yogurt per day.