Slash your diabetes risk

Tapping into the power of positivity warms your heart and gives it a healthful boost. Recalling cheerful memories, like the day you adopted your dog or attended a fun family reunion, quashes your body’s production of the stress hormone cortisol. This helps your liver better regulate its production of triglycerides, or troublesome blood fat, which is something Yale University researchers say reduces your risk of heart disease and stroke by as much as 50%!