Protect your heart with a Gaelic ritual

The Irish blessing that begins “May the road rise up to meet you” is one of many wellwishes that have been passed down through generations to bring loved ones peace. Now, research reveals this emphasis on spirituality is good for the soul and heart: NYU School of Medicine scientists found that weekly discussions of faith helped folks with high blood pressure lower their systolic BP (the top number) by 16 points. Researchers credit the supportive nature of a like-minded community with inspiring people to make healthy choices, which was linked to a 46% lower risk of heart disease and stroke.

OR STROLL THROUGH A MEADOW!

Ireland is a land where the grass is green year-round! No wonder folks there spend a lot of time outdoors! Follow their lead and soak in the spring sun for 20 minutes daily, and you’ll lower elevated BP levels by up to 74%, a study at the U.K.’S University of Edinburgh found. UVA rays trigger the production of a chemical that relaxes blood vessels and ups circulation.