Easy tweaks to stop energy drain from electronics

Computers, cellphones and other electronics emit electromagnetic fields (EMFS) that researchers reveal disrupt cell function to bring on fatigue, brain fog and insomnia. And while the body can repair damage done by small amounts of EMFS, long-term exposure that occurs when the devices are used for hours, days and weeks at a time is harder to fix, says EMF expert Devra Davis, PH.D. Thankfully, these easy strategies protect you from EMFS to keep your energy high:

✓ Take magnesium: The mineral prevents cell damage caused by EMFS, yet 80% of women over 40 are deficient, says Carolyn Dean, M.D. One to try: Naomi Mighty Mg, Naomiw.com.

✓ Hold your phone 1" from your ear: Doing so cuts EMF exposure by 75%, say University of Utah scientists.

✓ Keep Wi-fi routers out of the bedroom: Your cells powerfully clear fatigue-triggering toxins while you sleep, and experts say EMFS can disrupt that process.