Soothe aches + deepen sleep

It may sound too good to be true, but adding rosemary to meals can help you feel younger! Brimming with antioxidants, this herb has long been associated with memory improvement, and studies show rosemary stimulates the brain, increasing alertness and focus within 5 minutes. Rosemary is also known for cutting the production of the stress hormone cortisol by 23%, which boosts your mood and lowers your risk of heart disease! To get the benefits, include 1 tsp. of the earthy herb in salad dressings, marinades or soups daily.

courtesy of Ann Louise Gittleman, PH.D. To receive 3 free Wellness Guides, preorder her new book, Radical Longevity, at Radicallongevitybook.com