Unleash hidden mental energy

One way to ensure you get outside for your afternoon stroll: Enlist a friend to walk with, whether you’re sharing the same path or checking in over the phone. Stanford scientists found that when people knew others were doing the same task, even if they weren’t physically together, they experienced less “brain drain” and plugged away at challenges up to 64% longer than those going at it solo. Researchers explain that feeling like you’re part of a team working toward a common goal spurs motivation, which heightens attention.

OR SIP LEMONADE! Researchers in Singapore found that simply stepping away from a task for 10 minutes, whether to sip lemonade or water your plants, speeds the release of focus-enhancing dopamine for a mental pick-me-up.