The protein secret to losing 100 lbs

With a little help from a secret-ingredient shake and nutrient-rich fruits and veggies, Tamela Mann is once again burning fat as easily as she did years ago. And she’s loving her healthy new glow—and her new wardrobe. “It got very depressing wearing a size 32 and having almost everything that fit look like a tablecloth,” she recalls. “Now I’m in some size 14s, and it’s a world of difference. But I’m not done! I still have more goals.” She says she’s learned it’s never too late to start treating your body really well. “The rest of your days can be your best days!”