TO TURN OFF WORRIES…

Bring an orange to bed!

New research in Biomedical Journal suggests breathing in an orange scent overnight works better than prescription insomnia drugs at helping the body reach the deepest stages of sleep. Scientists say that when inhaled, a citrus compound called limonene triggers the release of sleep-inducing brain waves and shuts off the brain’s anxiety center. Just take 12 sniffs of an orange before placing it on your nightstand overnight.