BEST FOOD CURE:

Iced spiced ‘latte’

Sipping a “golden milk” latte quashes pain better than prescription NSAIDS, a study out of India found. Its curcumin blocks the body’s release of pain-triggering enzymes. Simply pour 1⁄ cup of coconut milk over ice, 2 stir in 1 tsp. of turmeric, 1⁄ tsp. of ginger and 2

1⁄ tsp. of cinnamon; sweeten with honey. 2 Tip: A pinch of black pepper ups curcumin’s potency by 2,000%.