Woman's World

Boost productivi­ty by cracking a window

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Next time you’re struggling to concentrat­e, let in a fresh spring breeze. Researcher­s at the Rensselaer Polytechni­c Institute in New York found that folks who listened to nature sounds were noticeably more productive than those who sat in silence. The balance between patterned sounds (like a constant breeze) and stray sounds (like birdsong) is a combo proven to boost your brainpower.

OR MAKE A WISH! Try this: Inhale through your nose, then exhale through your mouth as if blowing on a dandelion. Canadian scientists say 2 minutes of deep breathing ups productivi­ty by as much as 65%.

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