So-easy meals boost metabolism

Want to ignite fat burning like Tamela did? Simply start your day with a metabolism-revving whey shake, then build meals and two small snacks around lean protein, produce and small amounts of healthy fat and whole grains. Learn more at Weightwatchers.com. Or for a DIY option, try the free tools at Myfitnesspal.com. Always get your doctor’s okay to try any new plan.