Heal your whole body— fast

To absorb maximum vitamin C, spread intake of C-rich foods throughout the day, aiming for at least one per sitting. Avoiding sugar and excess starch also helps more C get into cells, Dr. Turner adds. To keep portions healthy, try the free food log at Mynetdiary.com, which also lets you track your C intake. Always get your doctor’s okay to try a new plan or supplement. BREAKFAST Blitz 1 cup frozen mango chunks, 1 banana, 1⁄ cup coco

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nut milk and a spritz of lime; top with fruit, nuts and coconut.

LUNCH

Serve grilled chicken over a salad of baby spinach, red onion and berries; top with avocado, feta and vinaigrette.

SNACK

Layer diced C-rich veggies like bell pepper, broccoli, cabbage and kale with chickpeas and Greek yogurt dressing.

DINNER

Bake 1⁄ 2" slices of sweet potato at 400 ºf for 30 min. Use as a C-rich “bun” for a burger or any sandwich.