Easy key to BOOSTING HEART HEALTH

A little-known symptom of menopause, heart palpitations take many women by surprise. While they are often harmless, palpitations can overstimulate the heart, causing it to work harder. An easy fix: magnesium. I recommend taking 1,000 mg. daily, making sure to get a form that contains magnesium taurinate, which targets heart health and palpitations. Bonus: Magnesium taurinate has also been shown to dial back migraines! Note: Check with a doctor before supplementing for heart health.

courtesy of Ann Louise Gittleman, PH.D.

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