Extra-zingy Pineapple-ginger Sparkler

This spicy sip blunts blood-sugar spikes by 64%

3 Tbs. honey

4 thin slices ginger

1⁄2 cinnamon stick

2 Tbs. apple cider vinegar

11⁄2 cups pineapple juice

Lemon-lime seltzer Apple slices

1 In mug, microwave 1⁄ cup 4 water, honey, ginger, cinnamon and vinegar until flavors blend, about 1 min.; strain.

2 In ice-filled cocktail shaker, mix ginger syrup and pineapple juice; cover. Shake until well chilled. Divide between 2 glasses; top with a splash of seltzer and garnish with apple slices. Serves 2