TYPE A: Boost carbs to lose big
Around 3000 bc, savvy cave people figured out how to grow stockpiles of veggies, beans and grain to keep their bellies full. Archaeological evidence hints they gradually developed digestive acids best suited to extracting nutrients from crops. And their immune systems grew tolerant of irritants in plants, Dr. D’adamo adds. Today, 40% of us carry blood type A, courtesy of these first farmers.
Type A keto basics
Today’s type A’s flourish on a plant-based diet. The keto surprise? Per studies, A’s are at high risk for fattening bloodsugar issues and diabetes— an issue avoided by emphasizing lowcarb plants! On the A menu: lots of fiber-rich produce, tofu, nuts, seeds and quinoa; accent with eggs, fish, poultry and low-fat dairy.
Your top success secrets
✓ Triple your limit. Enjoying three times the carbs of other keto dieters stimulates the greatest fat loss in A’s, says Dr. D’adamo. Why? Extra carbs deliver extra fiber to boost fat-burning bacteria in the GI tract, and A’s are especially responsive to the strategy. Aim for 120 grams of carbs daily.
✓ Skip this big weight-loss blocker. Dr. D’adamo says A’s lack stomach acid to handle red meat. Avoid it, and in days, you’ll be blown away by how great you feel as pounds fly off! Type A’s also struggle with tomato, cabbage and olives.
✓ Go for garlic. The herb, proven to block the formation of new fat cells, is also called “nature’s antibiotic.” It gives the immunity of A’s a nice boost, says Dr. D’adamo.
Feel- great bonus
Chamomile tea and gentle exercise are the best tonics for A’s naturally high stress levels. And lower stress is proven to make weight loss easier!