TYPE AB: Mix it up to lose huge
The rarest of the blood types, type AB is found in less than 5% of the population. It’s also the newest type, a result of intermingling between type A’s and type B’s a mere 1,200 years ago. Dr. D’adamo says that means AB’S draw strength from both parent blood types, leading to an enhanced immune system and a more adaptable GI tract. AB’S also have brainpower: Studies show they’re more likely to be geniuses than any other type!
Type AB keto basics
Dr. D’adamo says this chameleon-like type can enjoy a mixed bag of keto-friendly foods, including certain protein, dairy, extra carbs and some plants that are harmful to other types. “Type A and type B can’t tolerate tomatoes, for example, but they’re fine for AB,” he says. AB’S do need to opt for turkey over chicken and lamb over beef or pork. They also want to steer clear of cured meat, avocado, radishes and cassava-based keto products. For best results, aim to keep carbs under 60 grams daily.
Your top success secrets
✓ Be starch smart. AB’S can handle extra carbs like type A’s and extra protein like type B’s as long as they keep their protein and starch separate. Want to add, say, pinto beans to salad? Then skip meat at that sitting to keep bloat at bay.
✓ Go for yogurt. AB’S benefit from fermented foods like yogurt, sour cream and many cheeses. Why? They contain probiotics that boost digestion, helping make up for the lower levels of stomach acid in AB’S, Dr. D’adamo notes.
✓ Eat often. Smaller, more frequent meals are yet another little hack that allows for better digestion, helping compensate for low stomach acid. Mini meals rev metabolism too!
Feel-great bonus
A few glasses of wine a week is a nice treat— one that can help lower blood sugar and prevent heart disease in type AB, says Dr. D’adamo.