Dinner? Done!
Thanks to these oneskillet winners, getting a satisfying supper on the table in a snap is a cinch!
Sausage and Veggie Toss
A dollop of chive-spiked cream cheese melts into a delicious sauce that complements the flavor of smoked sausage
4 oz. cream cheese, at room temp.
2 Tbs. chopped fresh chives
12 oz. fully cooked beef kielbasa, quartered lengthwise, cut crosswise into 3⁄4 "- thick slices
1 onion, diced
2 carrots, cut diagonally into 1⁄ 8"- thick slices
12 cups thinly sliced cabbage, from about 11⁄ 2- lb. head
2 Tbs. Dijon mustard
In bowl, combine cream cheese, chives and 1 Tbs. water; reserve. Coat 12" nonstick skillet with cooking spray; heat over medium-high heat. Add kielbasa; cook, stirring, until browned, 5–7 min.; remove.
In same skillet over medium-high heat, add onions; cook, stirring occasionally, until softened, 5–7 min. Add carrots and half of cabbage; cook, stirring often, until cabbage is wilted, 2–3 min. Add remaining cabbage; cook, stirring often, until wilted, 5–7 min. Add mustard, kielbasa and 3⁄ cup water; bring to a boil. Reduce
4 heat to medium-low. Cover; cook, stirring occasionally, until vegetables are tender, about 10 min. Top with reserved cream cheese mixture.
Servings: 6. Active time: 20 min. Total time: 45 min. Calories: 290
Protein: 10g Fat: 23g (7g sat.) Chol.: 54mg Carbs.: 13g Sodium: 767mg Fiber: 4g Sugar: 4g
Beef Stroganoff Cooked steak and canned soup are the secrets to this meal ready in 20 minutes
1 lb. green beans
1 Tbs. butter
6 oz. small mushrooms
1⁄4 cup finely chopped onion
1 (10.5 oz.) can condensed golden mushroom soup or cream of mushroom soup
1⁄3 cup sour cream
2 Tbs. milk
1⁄4 tsp. pepper
3 cups (2"x1") leftover cooked steak pieces
Chopped fresh parsley (optional)
In large pot of salted boiling water, cook green beans until just tender, about 5 min.; drain well. Reserve. In large nonstick skillet, melt butter over medium heat. Add mushrooms and onion; cook, stirring occasionally, until mushrooms are golden and onion is tender, 3– 4 min.
Stir in soup, sour cream, milk and pepper; cook, stirring occasionally, until flavors blend and mixture is heated through, 3– 4 min., adding sliced steak during last 2 min. of cooking time. Serve with reserved green beans. If desired, sprinkle with parsley.
Servings: 6. Active time: 10 min. Total time: 20 min. Calories: 274
Protein: 25g Fat: 14g ( 6g sat.) Chol.: 73mg Carbs.: 12g Sodium: 380mg Fiber: 3g Sugar: 4g
Orange-apricot Chicken Enticing aromas will waft through the house, thanks to a fragrant spice blend and our quick-prep, citrus-infused pan sauce
1 tsp. ground cumin
1⁄2 tsp. ground cinnamon
1⁄4 tsp. salt
1⁄8 tsp. crushed red pepper flakes, or more to taste
2 cups (13⁄ 4" x3⁄ 4") cooked chicken pieces
1 large orange
1⁄3 cup lower-sodium chicken broth
1 tsp. cornstarch
1 Tbs. olive oil
1⁄2 cup dried apricots, halved
1 clove garlic, minced
3 scallions, sliced
2 cups cooked rice
Combine spices, salt and pepper flakes; sprinkle over chicken. Grate 1⁄ tsp. zest and
2 squeeze 1⁄ cup juice from orange into bowl;
3 whisk in broth and cornstarch. Reserve.
In 12" nonstick skillet, heat oil over high heat; add apricots and chicken. Cook, stirring occasionally, until browned in spots, 2–3 min. Reduce heat to medium-low. Add garlic; cook, stirring often, until fragrant, about 30 sec. Add reserved orange juice mixture; cook, stirring occasionally, until coated and thickened slightly, 1–2 min. Stir in scallions. Serve over cooked rice.
Servings: 4. Active time: 20 min. Total time: 25 min. Calories: 315
Protein: 21g Fat: 8g (2g sat.) Chol.: 52mg Carbs.: 37g Sodium: 251mg Fiber: 3g Sugar: 8g