Parmesan White Beans and Kale with Crunchy, Garlicky Breadcrumbs
This meatless main is sprinkled with a fast-prep panko topping for just the right amount of crisp
FOR TOPPING
1 cup panko breadcrumbs
2 Tbs. extra-virgin olive oil
2 Tbs. grated Parmesan
1 clove garlic, finely grated
1 tsp. fresh rosemary, finely chopped Pinch crushed red pepper flakes Kosher salt
Freshly ground black pepper
FOR BEANS
1⁄2 cup extra-virgin olive oil + additional for serving
6 cloves garlic, thinly sliced
3 shallots, thinly sliced
1 lb. kale, stems removed, leaves coarsely chopped 3⁄4 tsp. kosher salt
1⁄4 tsp. crushed red pepper flakes + additional
3 (15.5 oz.) cans cannellini beans, rinsed, drained
1 cup vegetable stock
2⁄3 cup grated Parmesan + additional
Lemon wedges or balsamic vinegar
Make topping: In medium bowl, combine breadcrumbs, oil, Parmesan, garlic, rosemary and red pepper flakes. Season to taste with salt and pepper; reserve.
Make beans: Heat oven to 425°F. In large ovenproof skillet, combine 1⁄2 cup oil, sliced garlic and shallots; over medium-high heat, cook until garlic and shallots are golden, 4– 6 min. Stir in kale, 3⁄4 tsp. salt and 1⁄4 tsp. crushed red pepper flakes; cook until kale is wilted and almost tender, 5–10 min. If too dry, add splash of water.
Stir in beans and stock; bring to simmer. Cover; cook until kale is tender and some of stock has evaporated, about 5 min. Stir in 2⁄ cup Parmesan. Spread
3 out beans and kale in even layer in skillet; sprinkle with reserved topping. Bake until golden brown, about 12 min. If desired, top with more Parmesan, olive oil, lemon juice or balsamic vinegar and crushed red pepper flakes.
Servings: 6. Active time: 25 min. Total time: 40 min. Calories: 400 Protein: 12g Fat: 28g (5g sat.) Chol.: 10mg Carbs.: 29g Sodium: 850mg Fiber: 7g Sugar: 3g