Women's Health (USA) - 2020-10-01

• PHOTOGRAPH­ED BY DJENEBA ADOUYAB.
• Recently, my family and I spent some time together in the Colorado mountains. One of the best moments of the trip was a steep six-mile hike I took with my oldest son, Charlie, who is 9.
• “I didn’t realize how important exercise is for my mental health.”
• Stick to This
• Mile-dry Club
• Superhuman Strength
• READY TO PLAY
• STRETCH IT OUT
• Weight List
• Toast With the Most
• Sweet Like Coco
• The New TV Dinner
• Diet, Ditched
• MINDFUL MAIL
• Flip, Flip, Hooray
• Elevated Energy
• Second Skin
• The Upside of Anxiety
• Make the Most of Your Tube Time
• Culture Comfort
• Getting Serious About Skin Care
• What Happens to Your Skin When You Stop Wearing Makeup
• Feeling More Confident Than Ever
• I’m With the Band
• Snap to It
• REVERSE LUNGE WITH SINGLE-ARM FLY
• ALTERNATIN­G LATERAL LUNGE
• HOLLOWHOLD DEAD BUG
• Secret Strength Weapon
• HIIT Hype Woman
• Dance Cardio Queen
• Body-weight Workout Whisperer
• Cardio Boxing Champ
• You’re living in all your barefoot glory.
• Cool Your Heels
• You stand or sit at a desk or on a couch for hours.
• You’re hitting the ground running.
• Blue Light– Blocking Glasses
• ’s Fave Ferments
• Food Fighters
• Advocating for Food Banks, Step-by-step
• Supporting Social Justice Through the Land
• Make Veggies Your Base
• TOTAL: 20 MIN SERVES: 4
• Fresh Perspectiv­e
• GREAT ESCAPE
• Less Busy, More Burned Out?
• For many people, lockdown has created “an achievemen­tshaped hole” in our souls.
• Call for Backup
• Get to the Bottom of It
• Break Up With Your Timeline
• Resist the Motivation Urge
• Cheer Yourself On…loudly
• TOTAL: 25 MIN SERVES: 4

Women's Health (USA) - 2020-09-01

Women's Health (USA) - 2020-11-01