Women's Health (USA)
PHOTOGRAPHED BY DJENEBA ADOUYAB.
Recently, my family and I spent some time together in the Colorado mountains. One of the best moments of the trip was a steep six-mile hike I took with my oldest son, Charlie, who is 9.
“I didn’t realize how important exercise is for my mental health.”
Stick to This
READY TO PLAY
STRETCH IT OUT
Toast With the Most
Sweet Like Coco
The New TV Dinner
Flip, Flip, Hooray
The Upside of Anxiety
Make the Most of Your Tube Time
Getting Serious About Skin Care
What Happens to Your Skin When You Stop Wearing Makeup
Feeling More Confident Than Ever
I’m With the Band
Snap to It
REVERSE LUNGE WITH SINGLE-ARM FLY
ALTERNATING LATERAL LUNGE
HOLLOWHOLD DEAD BUG
Secret Strength Weapon
HIIT Hype Woman
Dance Cardio Queen
Body-weight Workout Whisperer
Cardio Boxing Champ
You’re living in all your barefoot glory.
Cool Your Heels
You stand or sit at a desk or on a couch for hours.
You’re hitting the ground running.
Blue Light– Blocking Glasses
’s Fave Ferments
Advocating for Food Banks, Step-by-step
Supporting Social Justice Through the Land
Make Veggies Your Base
TOTAL: 20 MIN SERVES: 4
Less Busy, More Burned Out?
For many people, lockdown has created “an achievementshaped hole” in our souls.
Call for Backup
Get to the Bottom of It
Break Up With Your Timeline
Resist the Motivation Urge
Cheer Yourself On…loudly
TOTAL: 25 MIN SERVES: 4
Health & Fitness
Women's Health (USA) - 2020-09-01
Women's Health (USA) - 2020-11-01