Women's Health (USA) - 2021-07-01

• HOW TO ACTUALLY CHANGE YOUR BODY
• SPICY! FOODS THAT BRING THE HEALTHY HEAT
• NATHALIE EMMANUEL
• STANDOUT SKEWERS
• PHOTOGRAPH­ED BY NIK HARTLEY.
• In February of 2020, I was *peaking*, mentally, physically, and emotionall­y.
• Super Sipper
• Make-it Magic
• More Core, Please
• READ THIS BEFORE YOUR NEXT SOCIAL MEDIA–INSPIRED SWEAT…
• The Best Workout Underwear
• Do-it-all Spoonfuls
• “The magic happens on the journey.”
• Work and Play
• Relax Mode, Activated
• Chief Early Officer
• Melissa Alcantara
• What’s on My Vision Board
• The Gadget That’s Changed My Life
• A Work in Progress
• Meet Your Most Effective Self
• 3 TROUBLE GETTING OVER THE FINISH LINE?
• 2 PROCRASTIN­ATE MUCH?
• 1 LOSE FOCUS?
• Shelf Shifters
• The Relentless Innovator
• The Culture Connector
• Expand Your Vanity
• The Sustainabl­e Leader
• The Community Builder
• 4. Body Love
• 3. Custom Cheeks
• 5. Recovery Suds
• Do the Twist
• WORK IT IN
• Passion Party
• Slam Dunk Stars
• Flavor Fave
• The Care Divide
• BREATH EASY WITH A CLEANER CLEAN
• Take Charge
• Head Start
• Comfort Zone
• Happy Home
• Level It Up
• Base Pick Win
• Data Dilemma
• Cool Cooperatio­n
• Color Me Conversati­onal
• Ready, Set, Socialize
• Flash Forward
• Down, But Not Out
• Trust Your Future Self
• Uncancel Your Cal
• Envision Your Ambition
• You’ve got this. What’s this? Well, it’s anything you’re shooting for right now that other people told you couldn’t happen.
• COMEBACK HALL OF FAME
• SIT WITH YOUR FEELINGS
• SEE THE OUTCOME YOU WANT
• “Use Unexpected Downtime for Discovery”
• 3 STRATEGIZE WITH YOUR TEAM
• COMEBACK HALL OF FAME
• MASTERMIND YOUR FAILURE
• “Celebrate Every Little Victory”
• QUIET YOUR INNER NAYSAYER
• COMEBACK HALL OF FAME
• “Let Your Critics Motivate You”
• “Learn to Be Your Own Best Advocate”
• QUESTION YOURSELF
• COMEBACK HALL OF FAME
• PRIORITIZE YOUR NEEDS
• Training Tastes
• Power vs. Strength
• BEST PRACTICES
• Work Smarter, Not Harder
• STEP INTO YOUR POWER
• PLAY ALL DAY
• EYES THAT SURPRISE
• NATURAL FLUSH
• GLISTENING SKIN
• PLUMP POUT
• BREAKTHROU­GH
• LAY DOWN YOUR ARMOR
• FIND DAILY RITUALS THAT EMPOWER YOU

Women's Health (USA) - 2021-06-01

Women's Health (USA) - 2021-09-01