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WHAT TO DO WHEN NO ONE BELIEVES YOU HEALTH REPORT:
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GLOWY SKIN & AWESOME HAIR
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PHOTOGRAPHED BY DJENEBA ADUAYOM.
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BEAUTY & STYLE
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LOVE & LIFE
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Fitness Fun
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Social Media Start
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What defines your perfect morning?
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Wake Up Excited
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Easy Does It
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Better Boot Camp
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Phone a Friend
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Exercise Munchies
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Snappy Sweat
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Through Thick and Thin
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WHAT’S UP WITH THAT?
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The Science of Less
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Madelyn Cline
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What’s on My Vision Board
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Getting Real
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The Gadget That’s Changed My Skin
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A Fresh Start
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Air Apparent
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Hack Your House
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Adrenaline Zen
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On the Fast Track
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External Bummers
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Vaginal Dryness
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Inner Irritation
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Blowing Steam
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“This Cryo Hair Brush Gave Me Silkier Strands”
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Regina King
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Her Beauty Lineup
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Empowerment, Everywhere
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Get-up Gains
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HOW TO DO IT
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Fightcamp Boxing
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WORKOUT SNACKS
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Basic (but Delicious) Granola
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Switch Up the Mix-ins
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Spiced Chocolate Granola Bark
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Cucumber Salad With Coriander-almond Granola
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Roasted Carrots With Cumin-thyme Granola
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Winner, Winner…
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So You Wanna:
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Perfectly Roasted Chicken
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TOP IT OFF
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End of Summer Stunner
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TRY NEW AND EXCITING MEALS BY
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WOMAN-OWNED SUNGLASSES BRAND THAT GIVES BACK
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“Doctors constantly assumed I wanted to talk fertility.” —Monica Williams, 46, Louisiana
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Virtual Victory
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Becoming My Own Caregiver
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Ear Seeding
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Applying an ear seed totally hurts, though.
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Ear seeding quells body problems right away.
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It’s easy to do by yourself.
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“Shame is like a sunburn: hot and tender, but eventually the dead skin sloughs off.”
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“Shame never made me lose weight, but it made me lose myself.”
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Why You *Should * Do Hard Things
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A Woman’s Work
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SLEE PY TIME
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Call for an Overhaul
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HOW TO BECOME A MORNING PERSON
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The Case for the A.M.
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Rise and Shine
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Figure Out Your Chronotype
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MORNING MAGIC
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Get Yourself a Great Goal
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Eat Smart for Sweat
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MORNING MAGIC
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Move, Move, Move
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Master Your List
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MORNING MAGIC
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THREE AGO, YEARS
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BLUEBERRY SMOOTHIE BOWL
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COFFEE FRAPPÉ
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AVOCADO AND SARDINE TOAST
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GLAZED SALMON WITH ROASTED KALE
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GREEN CHILE TACOS
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SPICY EGGS AND GREENS SPICY EGGS AND GREENS
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LET IT RIDE
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PICK A BIKE
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CUSTOMIZABLE COMFORT
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Lower-body Lift
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Know These Road Rules
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“LEARNING TO BIKE AS AN ADULT WAS THE SCARIEST, BEST THING I’VE DONE FOR MYSELF”
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BREAKTHROUGH
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LEARN TO ZEN OUT WHEREVER YOU ARE