Women's Health (USA) - 2022-04-01

• PHOTOGRAPH­ED BY AINGERU ZORITA.
• In my experience, feeling relief, peace, hope—my version of happiness!— often comes on the heels of a challenge or heartbreak. And science supports my nebulous hunch.
• Listeners Wanted
• Sustainabi­lity Savvy
• Contact Lenses
• Paper Towels
• Coffee Beans
• The Full Cycle Picture
• Hurt Blocker
• Gains, Noted!
• Sweat, Sleep, Repeat
• Take a Page From These Powerhouse­s
• The Plantbased Beverage Revolution
• Start This Way
• Well Oiled
• Daily Habits
• Brand Recognitio­n
• Biodegrada­ble Beauty
• Beauty MVPS
• The Short-andsweet Dash
• HEAD FOR THE HILLS
• The Slow(ish)-andsteady Go
• TRAIN SMARTER
• Machine Learning
• Booty Burn
• Stealth Trainer
• ENGAGE IN FRIENDLY COMPETITIO­N
• COUNT DOWN AND BUILD UP
• Decode Any Label
• Best-ever Beans
• TO SOAK OR NOT TO SOAK?
• Are You Highly Sensitive?
• HOW TO SPOT SENSITIVIT­Y IN OTHERS
• ENERGY SAVERS
• Rest Rules
• CEREMONY-CURIOUS?
• How do I know whether to go to the ER, urgent care, or my doc?
• Vibe Check
• Boric Acid Suppositor­ies
• They’re a savior for infections.
• They can help balance ph. NOT THE CASE.
• Learn to Balance What You Need to Do With What You Want to Do
• 2 Think About Death More Often (Really!)
• Set Social Media Boundaries
• Be Here, Now
• Flex Your Mental Muscle
• 4 Define Your Own Norms
• 5 Let Go of Stuff— Literally
• 6 Forget Positivity; Reach for Flexibilit­y
• ENTER WITH CONFIDENCE
• Hip thrust
• Push press
• Bent-over row
• YOUR BARBELL WORKOUT PLAN
• READY OR NOT?
• Your computer screen is the new magnifying mirror.
• How to Pick Your Pro
• Filling in the Details
• What’s Normal, What’s Not
• Yea or Nay?
• RUNAWAY WINNER
• SAMANTHA TAN

Women's Health (USA) - 2022-03-01

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