飯後散步走太快傷身

World Journal (Los Angeles) - World Journal (Los Angles) - Regimen & Beauty - - 養生 -

飯後散步有助於腹部肌肉收縮,促進腸胃蠕動,刺激副交感神經,緩解壓力。飯後散步關鍵在於放鬆,走得太快、太久反而容易傷身。

愈慢愈好 別逾半小時

(圖:福茂提供)

飯後散步慢慢走,有益健康。(新華社資料照片)

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