Yoga Journal

ECLIPSE your fears

- TASHA EICHENSEHE­R

Mark your calendars now for August 21, the day the first total solar eclipse will grace North America in more than 25 years, and a powerful day for yoga. A few moments of complete darkness during the day reminds us of our place in the cosmos—that we’re part of something much bigger than ourselves—one of the primary lessons of mindfulnes­s practices, explains Kate Russo, a clinical psychologi­st, eclipse chaser, and phenomenol­ogical researcher based in Belfast, Ireland. “An eclipse strips away all your worries, and you suddenly have clarity about what you want to do with your life,” she says. “You feel connected to other people—regardless of where they are from or their political views. It transforms you.”

To celebrate the eclipse, Blakesley Burkhart, a trained yoga teacher and astronomy postdoctor­al researcher at the Harvard-Smithsonia­n Center for Astrophysi­cs, recommends a soothing and well-aligned Moon Salutation to coincide with the sun, moon, and Earth being in perfect alignment:

Begin in Tadasana (Mountain Pose), then inhale and bring your palms together over your head. Exhale and crescent to your right; inhale back to center. Exhale and crescent to your left; inhale back to center. Exhale to Utkata Konasana (Goddess Pose), taking a wide stance and lowering into a squat while keeping your knees in line with your ankles. Inhale and straighten your legs as you transition to Extended Utthita Trikonasan­a (Extended Triangle Pose). On your next exhale, move your hands to the floor or blocks on either side of your front leg for Parsvottan­asana (Intense Side Stretch). From here, bend into your front knee and find a High Lunge. Inhale, turn your back toes out, and shift your hips down and over your front ankle, coming into Skandasana (Side Lunge). Inhale back to Goddess Pose and repeat the same poses on the other side, but in reverse order.

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